Rest, Retreat, and Recharge: The Seven Types of Rest and the Importance of Retreats to Recharge Mar 14, 2023

Do you feel chronically drained and depleted? Even after a weekend of catching up on sleep, you wake up on Monday morning already exhausted for the week ahead?

It's a common mistake to...

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Indistractable: How to Control Your Attention and Choose Your Life, by Nir Eyal (Book Summary) Dec 14, 2022

Indistractable by Nir Eyal book is an insightful and practical guide for anyone looking to take control of their life and reduce distractions. Eyal offers a four-step framework to help readers...

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Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (Book Summary) Jul 08, 2022

I’ve written about my struggles with focus and distraction in several posts: see Wherever you go, there you are and Becoming a Digital Minimalist. My journey to repair my fragmented attention...

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Dr.ShivAsanaā€¢Wellness for Healthcare Professionals
Becoming a Digital Minimalist: More living, less scrolling
1:02:06
 
Becoming a Digital Minimalist: More living, less scrolling Jun 01, 2022

Join us for a group digital detox! Details here.


I’ve been hiding a secret. My first six months of entrepreneurship were stolen by my addiction to my digital devices. 

About eight...

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