Download Your Copy of the Stress-Free Summer Guide

As a dentist practicing full-time, I've experienced overwhelming stress. As a yoga teacher and wellness coach, I’m equipped with the tools to manage that stress successfully. Through the duality of these experiences and my work with coaching clients, I've gathered several simple yet powerful strategies to manage stress better and enjoy life more.

In this guide we will breakdown the most effective way to manage stress and discuss the how and why certain habits are key in managing stress better. This guide will offer you tools to feel feel lighter, freer, energized, & less stressed!