How I Meditated 365x for a Year Apr 14, 2023

My mom has practiced daily meditation and breathwork for as long as I can remember. Growing up, we always had a dedicated meditation room. I never had the patience for meditation and believed it...

Continue Reading...
 
A Weeklong Homestay with a Buddhist Monk Aug 08, 2022

In October 2021, I took a solo trip to to spend a week with a Buddhist Monk. I flew from Okinawa to Fukuoka and then took a 3-hour train to Saganoseki, a small fishing village just east of the city...

Continue Reading...
Breaking Up with Busy Jul 09, 2022

For most of my life, “time” has not been my friend. I’ve battled with time in pretty much every way possible. I was always chronically late, rushing, hustling, overbooked, or...

Continue Reading...
Dr.ShivAsanaā€¢Wellness for Healthcare Professionals
Becoming a Digital Minimalist: More living, less scrolling
1:02:06
 
Becoming a Digital Minimalist: More living, less scrolling Jun 01, 2022

Join us for a group digital detox! Details here.


I’ve been hiding a secret. My first six months of entrepreneurship were stolen by my addiction to my digital devices. 

About eight...

Continue Reading...
Wherever you go, there you are Mar 01, 2022

It’s been 9 months since I stopped practicing clinical dentistry.

7 months since we moved to Japan.

4 months since I’ve gotten serious about building my business.

3 months since I...

Continue Reading...

Let's keep in touch

Sign up for my newsletter to receive new blog posts monthly!