My mom has practiced daily meditation and breathwork for as long as I can remember. Growing up, we always had a dedicated meditation room. I never had the patience for meditation and believed it...

In October 2021, I took a solo trip to to spend a week with a Buddhist Monk. I flew from Okinawa to Fukuoka and then took a 3-hour train to Saganoseki, a small fishing village just east of the city...

For most of my life, “time” has not been my friend. I’ve battled with time in pretty much every way possible. I was always chronically late, rushing, hustling, overbooked, or...

Join us for a group digital detox! Details here.

I’ve been hiding a secret. My first six months of entrepreneurship were stolen by my addiction to my digital devices. 

About eight...

It’s been 9 months since I stopped practicing clinical dentistry.

7 months since we moved to Japan.

4 months since I’ve gotten serious about building my business.

3 months since I...