Indistractable: How to Control Your Attention and Choose Your Life, by Nir Eyal (Book Summary) Dec 15, 2022

Indistractable by Nir Eyal book is an insightful and practical guide for anyone looking to take control of their life and reduce distractions. Eyal offers a four-step framework to help readers...

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book Summary) Jul 14, 2022

Atomic Habits has quickly become the holy grail for optimizing habits. It’s a great practical guide and the author, James Clear, is skilled at simplifying complex concepts.

My Top Takeaways

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My Favorite Tips from the Top Books on Habits Jul 13, 2022

I’m forever on the quest to build better habits. Habits are the invisible architecture of daily life; about 40% of daily life is shaped by habits. If you want to change your future,...

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Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup (Book Summary) Jul 12, 2022

“When you do less, you have more energy, time, and enthusiasm for the things that matter the most to you. And focusing in on those catapults your results in ways that feel miraculous but turn...

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Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (Book Summary) Jul 08, 2022

I’ve written about my struggles with focus and distraction in several posts: see Wherever you go, there you are and Becoming a Digital Minimalist. My journey to repair my fragmented attention...

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Essentialism: The Disciplined Pursuit of Less by Greg McKeown (Book Summary) Jul 07, 2022

“The life of an Essentialist is a life lived without regret. If you have correctly identified what really matters, if you invest your time and energy in it, then it is difficult to regret the...

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Smarter, Faster, Better: The transformational power of real productivity by Charles Duhigg (Book Summary) Jun 29, 2022

In Smarter Faster Better, Charles Duhigg describes eight key concepts—from motivation and goal setting to focus and decision making—through the rich storytelling of why some...

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The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich byĀ Timothy Ferriss (Book Summary) Jun 29, 2022

I recently re-read The 4-Hour Workweek as part of my entrepreneurial journey. It's interesting how different my key takeaways were back in college vs now. This book is a blueprint for...

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Dr.ShivAsanaā€¢Wellness for Healthcare Professionals
Becoming a Digital Minimalist: More living, less scrolling
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Becoming a Digital Minimalist: More living, less scrolling Jun 01, 2022

Join us for a group digital detox! Details here.


I’ve been hiding a secret. My first six months of entrepreneurship were stolen by my addiction to my digital devices. 

About eight...

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