Stop Bragging About How Busy You Are Oct 31, 2021

In ‘The Gifts of Imperfection’ @brenebrown says, “If we want to live a Wholehearted life, we have to become intentional about cultivating sleep and play, and about...

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I buy online programs just like you! Oct 01, 2021

Shocker, I know. It's no secret that virtual coaching programs, online courses, and virtual retreats have exploded in the last few years, and I love learning from them just as much as you might. I...

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Colorado RV Trip: 1-2 Week Travel Guide Sep 14, 2021

In the summer of 2021, our move to Japan was delayed by over two weeks. With our life in Texas already packed up and our cars sold, we needed to find something to do nearby to Texas...

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Why join a wellness program created by a dentist? Sep 01, 2021

I always joke that befriending another dentist is like starting on the 5th date. There is an intimacy we share as dentists, a mutual understanding of the struggles and triumphs of dentistry.

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How to Be Happy: The Science of Well-being Part 3 Aug 01, 2021

Welcome to the third part in this series focused on happiness and habits. In the first two parts (link here), we discussed the science of how to be happier, the misconceptions about happiness, the...

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How to Be Happy: The Science of Well-being Part 2 Jul 01, 2021

Welcome back to the second part of our discussion on happiness! In the last post, I shared some of the work of Dr. Laurie Santos, a professor of psychology at Yale University, who teaches on the...

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How to Be Happy: The Science of Well-being Part 1 Jun 01, 2021

As dentists, our practices are driven by evidence-based science. What if there is an evidence-based way to be happier? Dr. Laurie Santos, a professor of psychology at Yale University, has developed...

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