In ‘The Gifts of Imperfection’ @brenebrown says, “If we want to live a Wholehearted life, we have to become intentional about cultivating sleep and play, and about...

Shocker, I know. It's no secret that virtual coaching programs, online courses, and virtual retreats have exploded in the last few years, and I love learning from them just as much as you might. I...

In the summer of 2021, our move to Japan was delayed by over two weeks. With our life in Texas already packed up and our cars sold, we needed to find something to do nearby to Texas...

I always joke that befriending another dentist is like starting on the 5th date. There is an intimacy we share as dentists, a mutual understanding of the struggles and triumphs of dentistry.

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Welcome to the third part in this series focused on happiness and habits. In the first two parts (link here), we discussed the science of how to be happier, the misconceptions about happiness, the...

Welcome back to the second part of our discussion on happiness! In the last post, I shared some of the work of Dr. Laurie Santos, a professor of psychology at Yale University, who teaches on the...

As dentists, our practices are driven by evidence-based science. What if there is an evidence-based way to be happier? Dr. Laurie Santos, a professor of psychology at Yale University, has developed...